Painful, heavy or irregular periods are common, but they are not something you simply have to put up with. Many women look for a drug-free way to manage cramps and the tiredness, bloating and mood changes that come with the cycle.
Acupuncture and acupressure are widely used for this, either on their own for period pain or alongside treatment from a gynaecologist.
What people come to us with
- Painful periods and cramps
- Irregular or delayed cycles
- Premenstrual tension: mood changes, bloating, headaches
- Symptoms linked to PCOS, alongside medical care
- Hot flushes and poor sleep around menopause
How treatment is approached
Points on the lower abdomen, lower back, legs and hands are used to ease cramping and tension. Treatment is often timed around your cycle, so it helps to note your dates.
You may be shown acupressure points to press at home when cramps begin.
Therapies used: acupuncture, acupressure, sujok therapy.
What to expect
Period pain is one of the better-studied uses of acupuncture and acupressure, and many women report less pain and less need for painkillers. Cycle regularity is more individual and usually needs treatment over several cycles.
Heavy or irregular bleeding should be checked by a gynaecologist first, so that a cause needing medical treatment is not missed.
See a doctor first if you have
- Very heavy bleeding, or bleeding between periods
- Bleeding after menopause
- Severe pelvic pain that is new or getting worse
- A missed period when you could be pregnant
Common questions
Can I have treatment during my period?
Yes. Treatment can be given during the period for pain relief, and in the days before it to reduce cramps and premenstrual symptoms.
Is acupuncture safe if I am trying to conceive or am pregnant?
Please tell the practitioner. Certain points are avoided in pregnancy, and treatment is adjusted accordingly.